These classes open us up to the nature and power of the energetic/conscious body. Using visualisation and breath we enable to movement of prana (life force) to awaken and deepen consciousness within us. 

A sequential exploration through all the chakras.

These powerful kriyas have been gifted to us from the Himalayan Masters to share with those who wish to enhance their spiritual evolution.

The sessions will involve specific pranayama (breathing sequences and directed awareness) that awaken, enliven and balance the chakra and nadi system and take us beyond our everyday experience into the consciousness of the Self.

Each week there will be two specific methods taught that you will be able to practice during the week, to consolidate the inner processes and enhance your experience of the chakras, as we ascend the core of our being.