Shared Vegetarian Meal for all in the community at Satyavan

Budo Women’s Self Defence

This class will show you how to respond appropriately to situations you may find yourself in, without being overly aggressive.

These sessions are a chance to gather in presence, connect to your heart and practice Bhakti Yoga - the act of loving devotion and cultivation of your personal relationship with God.

Budo Self Defence

This class will show you how to respond appropriately to situations you may find yourself in, without being overly aggressive.

These sessions take us on an evolutionary journey using breath, movement and mantra (sacred sounds) that awakens awareness and enhances our inner experience. Each session has a theme that unfolds throughout the session, enabling us to become free from our conditioning and dive into the inner realms of our consciousness. The sessions begin with specific breathing methods (pranayama) and progress into yoga asanas, with kriyas that enhance and consolidate the theme. A short meditation follows to bring us into stillness.

Veda Lounge 132 Lone Kauri Rd - Come 15 mins early to learn relevant kriyas, mantra and bandhas for your journey

Shared Vegetarian Meal for all in the community at Satyavan

An uplifting evening of music and call and response chanting of Hindu, Sikh and Buddhist Gods and Deities

Don’t miss it!

Women’s Self Defence

This class will show you how to respond appropriately to situations you may find yourself in, without being overly aggressive.

These sessions are a chance to gather in presence, connect to your heart and practice Bhakti Yoga - the act of loving devotion and cultivation of your personal relationship with God.

Budo Self Defence

This class will show you how to respond appropriately to situations you may find yourself in, without being overly aggressive.

These sessions take us on an evolutionary journey using breath, movement and mantra (sacred sounds) that awakens awareness and enhances our inner experience. Each session has a theme that unfolds throughout the session, enabling us to become free from our conditioning and dive into the inner realms of our consciousness. The sessions begin with specific breathing methods (pranayama) and progress into yoga asanas, with kriyas that enhance and consolidate the theme. A short meditation follows to bring us into stillness.

Veda Lounge 132 Lone Kauri Rd - Come 15 mins early to learn relevant kriyas, mantra and bandhas for your journey

These classes open us up to the nature and power of the energetic/conscious body. Using visualisation and breath we enable to movement of prana (life force) to awaken and deepen consciousness within us. 

A sequential exploration through all the chakras.

These powerful kriyas have been gifted to us from the Himalayan Masters to share with those who wish to enhance their spiritual evolution.

The sessions will involve specific pranayama (breathing sequences and directed awareness) that awaken, enliven and balance the chakra and nadi system and take us beyond our everyday experience into the consciousness of the Self.

Each week there will be two specific methods taught that you will be able to practice during the week, to consolidate the inner processes and enhance your experience of the chakras, as we ascend the core of our being.

Luisa’s mantra is “Go with the flow and embody the flow of life.”

When she isn’t flowing on the mat then Luisa lives her mantra on the ocean waves as a keen surfer. Luisa has a profound connection to the mindful aspects of Yoga and her love for the practice is rooted in her daily meditation and pranayama routines.

Luisa lives by Ayurveda and Yoga practices to support her mental, physical, emotional and spiritual health and growth and for her Yoga acts as a beautiful complement by helping her to relearn power and connection.

Luisa graduated as a Yoga Teacher from Jayayoga 200-hour training and completed another 100-hour Trauma-Informed Facilitator Training with Somapsych. Currently she is studying her 500hr training in Yoga therapy and Ashtanga Yoga. When on the teaching mat she inspires her Yogis to let go of any former beliefs and thoughts they may have held about Yoga encouraging instead a playful attitude so that they can explore more and more of themselves.

As a Ayurvedic Health Advisor from Hale Pule she passionately shares her knowledge about this ancient holistic nature-based science and encourages people to find balance in taking care of their own health with simple effective Ayurvedic practices.

Taking all those practices together Luisa also offers Thai Yoga Massage and Reiki as 1:1 bodywork sessions to get energy flowing.

Mobile: +64 (0)27 2399483
Instagram:  @luisamoana 
luisaaelena@gmail.com

https://www.luisamoana.com/

These sessions take us on an evolutionary journey using breath, movement and mantra (sacred sounds) that awakens awareness and enhances our inner experience. Each session has a theme that unfolds throughout the session, enabling us to become free from our conditioning and dive into the inner realms of our consciousness. The sessions begin with specific breathing methods (pranayama) and progress into yoga asanas, with kriyas that enhance and consolidate the theme. A short meditation follows to bring us into stillness.

Veda Lounge 132 Lone Kauri Rd - Come 15 mins early to learn relevant kriyas, mantra and bandhas for your journey

These sessions take us on an evolutionary journey using breath, movement and mantra (sacred sounds) that awakens awareness and enhances our inner experience. Each session has a theme that unfolds throughout the session, enabling us to become free from our conditioning and dive into the inner realms of our consciousness. The sessions begin with specific breathing methods (pranayama) and progress into yoga asanas, with kriyas that enhance and consolidate the theme. A short meditation follows to bring us into stillness.

Veda Lounge 132 Lone Kauri Rd - Come 15 mins early to learn relevant kriyas, mantra and bandhas for your journey

These classes open us up to the nature and power of the energetic/conscious body. Using visualisation and breath we enable to movement of prana (life force) to awaken and deepen consciousness within us. 

A sequential exploration through all the chakras.

These powerful kriyas have been gifted to us from the Himalayan Masters to share with those who wish to enhance their spiritual evolution.

The sessions will involve specific pranayama (breathing sequences and directed awareness) that awaken, enliven and balance the chakra and nadi system and take us beyond our everyday experience into the consciousness of the Self.

Each week there will be two specific methods taught that you will be able to practice during the week, to consolidate the inner processes and enhance your experience of the chakras, as we ascend the core of our being.

Luisa’s mantra is “Go with the flow and embody the flow of life.”

When she isn’t flowing on the mat then Luisa lives her mantra on the ocean waves as a keen surfer. Luisa has a profound connection to the mindful aspects of Yoga and her love for the practice is rooted in her daily meditation and pranayama routines.

Luisa lives by Ayurveda and Yoga practices to support her mental, physical, emotional and spiritual health and growth and for her Yoga acts as a beautiful complement by helping her to relearn power and connection.

Luisa graduated as a Yoga Teacher from Jayayoga 200-hour training and completed another 100-hour Trauma-Informed Facilitator Training with Somapsych. Currently she is studying her 500hr training in Yoga therapy and Ashtanga Yoga. When on the teaching mat she inspires her Yogis to let go of any former beliefs and thoughts they may have held about Yoga encouraging instead a playful attitude so that they can explore more and more of themselves.

As a Ayurvedic Health Advisor from Hale Pule she passionately shares her knowledge about this ancient holistic nature-based science and encourages people to find balance in taking care of their own health with simple effective Ayurvedic practices.

Taking all those practices together Luisa also offers Thai Yoga Massage and Reiki as 1:1 bodywork sessions to get energy flowing.

Mobile: +64 (0)27 2399483
Instagram:  @luisamoana 
luisaaelena@gmail.com

https://www.luisamoana.com/

These sessions take us on an evolutionary journey using breath, movement and mantra (sacred sounds) that awakens awareness and enhances our inner experience. Each session has a theme that unfolds throughout the session, enabling us to become free from our conditioning and dive into the inner realms of our consciousness. The sessions begin with specific breathing methods (pranayama) and progress into yoga asanas, with kriyas that enhance and consolidate the theme. A short meditation follows to bring us into stillness.

Come 15 mins early to learn relevant kriyas, mantra and bandhas for your journey

Luisa’s mantra is “Go with the flow and embody the flow of life.”

When she isn’t flowing on the mat then Luisa lives her mantra on the ocean waves as a keen surfer. Luisa has a profound connection to the mindful aspects of Yoga and her love for the practice is rooted in her daily meditation and pranayama routines.

Luisa lives by Ayurveda and Yoga practices to support her mental, physical, emotional and spiritual health and growth and for her Yoga acts as a beautiful complement by helping her to relearn power and connection.

Luisa graduated as a Yoga Teacher from Jayayoga 200-hour training and completed another 100-hour Trauma-Informed Facilitator Training with Somapsych. Currently she is studying her 500hr training in Yoga therapy and Ashtanga Yoga. When on the teaching mat she inspires her Yogis to let go of any former beliefs and thoughts they may have held about Yoga encouraging instead a playful attitude so that they can explore more and more of themselves.

As a Ayurvedic Health Advisor from Hale Pule she passionately shares her knowledge about this ancient holistic nature-based science and encourages people to find balance in taking care of their own health with simple effective Ayurvedic practices.

Taking all those practices together Luisa also offers Thai Yoga Massage and Reiki as 1:1 bodywork sessions to get energy flowing.

Mobile: +64 (0)27 2399483
Instagram:  @luisamoana 
luisaaelena@gmail.com

https://www.luisamoana.com/

These sessions take us on an evolutionary journey using breath, movement and mantra (sacred sounds) that awakens awareness and enhances our inner experience. Each session has a theme that unfolds throughout the session, enabling us to become free from our conditioning and dive into the inner realms of our consciousness. The sessions begin with specific breathing methods (pranayama) and progress into yoga asanas, with kriyas that enhance and consolidate the theme. A short meditation follows to bring us into stillness.

Veda Lounge 132 Lone Kauri Rd - Come 15 mins early to learn relevant kriyas, mantra and bandhas for your journey

These classes open us up to the nature and power of the energetic/conscious body. Using visualisation and breath we enable to movement of prana (life force) to awaken and deepen consciousness within us. 

A sequential exploration through all the chakras.

These powerful kriyas have been gifted to us from the Himalayan Masters to share with those who wish to enhance their spiritual evolution.

The sessions will involve specific pranayama (breathing sequences and directed awareness) that awaken, enliven and balance the chakra and nadi system and take us beyond our everyday experience into the consciousness of the Self.

Each week there will be two specific methods taught that you will be able to practice during the week, to consolidate the inner processes and enhance your experience of the chakras, as we ascend the core of our being.