The Call of the Heart
Workshop 1: Return to Nature
Return to Self
We begin to allow the beauty of nature to shine through us.
On this day we will explore our connection to nature, which has the potential to allow us to touch into the deepness of life on this beautiful planet and how the exploration of our true nature – the Self, brings us into a Divine Communion with the world around us.
Nature becomes a powerful force, within and without, to bring us back to our own truth of being. Using yogic methodology, meditation and nature immersion, we come to deeper understanding of who we are and how we respond to life circumstances in a positive manner. We begin to allow the beauty of nature to shine through us.
Day Programme
9.00 – 9.15 Introduction to the Himalayan Yoga Tradition
9.15 - 10.30 Integrated Kriya Yoga Journey
(includes kriya, breathwork, asana, mantra, bandha)
10.30 – 11.00 Morning tea
11.00 – 12.30 Knowledge & Wisdom Talk
12.30 – 1.30 Lunch
1.30 – 3.00 Nature excursion
Forest walk to sacred waterfall (swimming optional)
3.00 – 3.45 Guided Meditation
3.45 – 5.00 Fire Ceremony
Registration and administration fee ($60) plus donation to Prema Trust (limited space so registration is required)
Vegetarian Lunch ($25)
Morning and afternoon tea provided
What to bring/wear
Comfortable clothing suitable for yoga
Good walking shoes
Swimsuit and towel (optional)
Notebook and pen
An open heart