A gentle vinyasa flow or yin with focus on yoga therapy and meditation. Classes are designed to help you find foundational strength, freedom of movement and a connection to your breath. Perfect for those new to yoga. All levels, bodies and souls are welcomed.
Enjoy a gentle guided session from one of our local teachers at the sanctuary of the temple. Take some time to alleviate the chaos of the mind and explore the present existence of the practice.
→ Mary Garner | 021 028 74331
A traditional method of healing that situates itself within the teaching of Te Ao Māori (A Māori Worldview). Healing techniques that are distinct to tangata whenua (Indigenous people) of Aotearoa, New Zealand. Romiromi activates distinct physical and spiritual landscapes of the body. As such, facilitation to shift, safely unsettle sites of trauma, stagnant and negative energies, occur. People of all cultures, gender,ages, abilities, and states of being may experience Romiromi for a very wide range of reasons that include but are not limited to, relaxation, pain relief, emotional support, physical injuries, spiritual activation and release.