Sista Trio brings you a unique blend of skills in Naturopathy and Yoga - inspiring mind/body integration through pausing, learning, sharing, moving, meditating and simply being. All with an underlying message of guiding you towards connection with self.
The essence of this weekend is connection and self-trust. Releasing the powerful message that has been ingrained in our culture of constant self-improvement, our mission is for you to embody the message that YOU - you wonderful human being, are enough.
Just because we are retreating, learning, practising mindfulness and all that cool (but sometimes serious!) stuff doesn't mean we can’t have a bit of fun! Pack your pj’s, toothbrush, your tipple of choice and come join us for a super nourishing time in beautiful surroundings.
On the retreat menu will be sunrise gentle yoga, scrummy hot tubs, practical naturopathic chats, health tips and a hands-on food workshop, some mindful movement and groovy dance, guided restorative meditations, movie n choccy, amazing food and lots of giggles. Every session is optional, you can rest, be and served food, have a hot tub or two and soak up the view if that is what you need.
The Sistas strongly believe that ALL bodies and souls are worthy. We are passionate about creating a brave space that is non-judgmental, inclusive, friendly and full of love. So, no matter where you are at physically, mentally or emotionally, how much experience you have - YOU are welcome. If you own a pair of fancy yoga pants rock them out, but if you don't, come in ya daggy track pants!
Your weekend will include:
all the yummy offerings already mentioned (highlighted in bold)
delicious healthy vegetarian meals
rustic, funky, comfy accommodation (with different pricing tiers on offer)
stunning views and sunsets over the Tasman Ocean
and some guaranteed laughs!
March 15-17 2019 (Friday from 4pm - Sunday 3pm)
Sacred Earth Lodge - Karekare, Auckland
$399 - $549 ($150 deposit to confirm your spot)
BOOKINGS ARE ESSENTIAL - this is going to be popular!
Message Sista Trio to book your spot:
on Facebook or
on Instagram or
email on firstname.lastname@example.org